#004: How To Heal After A Breakup

Breakups hurt so bad. I know. Initially, you may feel relieved because you just got out of a bad or even toxic connection. But the pain usually hits in the following hours or days when you start regretting almost everything you’ve said and done.

You want to heal after a breakup so we decided to make things a bit easier for you. If you are dealing with the pain and confusion a breakup or a divorce can inflict we understand and have some solutions for you.

Along with Alina, my co-host, we bring you 5 techniques you can start applying today to help you deal with the hurt emotions. These are basic suggestions any person going through the motions of a painful breakup can benefit from.

As always, we make sure to give you easy-to-apply techniques. But especially in this situation, we know you’re not in a situation to hear long and complicated explanations. So, no lectures just simple techniques and one great tool to keep you afloat when you feel hopeless.

We get relationships, and we get that sometimes you can’t fix them. So, first congratulate yourself for making a decision about ending one that hasn’t been working for you. Now is the time to heal from the pain and return you yourself. If you’re still wondering whether your relationship was worth saving or toxic, please click the links to those separate podcast episodes concentrating on these subjects.

Links mentioned in this episode:
Free online journaling tool

Paid online journaling tool

Mindfulness for beginners