Healing from Infidelity: Overcoming Anger and Resentment with Affair Recovery

Idit Sharoni

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I'm a Licensed Marriage & Family Therapist based in Miami, a relationship podcast host, and an educator. I help couples transform their patterns of communication and heal after infidelity. 


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I'm Idit Sharoni

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Our highly effective coaching program for couples in the aftermath of infidelity looking to heal and regain trust.

Unresolved anger and resentment are relationship toxins. The inner turmoil and hurtful interaction created by disappointment or indifference test any relationship. But what happens when your anger and resentment are created by the betrayal of infidelity? 

If you’re like many couples deciding to stay together after an affair, you have a lot on your relationship plate. There are many trouble spots where resentment can fester:

  • Newly revealed layers of deceit and betrayal
  • Ongoing defensiveness, blame, or insincerity 
  • A perceived lack of sensitivity or remorse
  • Feeling unheard or misunderstood
  • Sensing indifference or immobility when it comes to relationship repair.

Moving Through Infidelity With Professional Support

Any one of these experiences can stoke resentment after infidelity. It’s hard to feel positive about your partner or your future if these hurts go unresolved. For things to improve, you need to accept that affair recovery is not for the uncommitted. You must plan your relationship’s success. Treat anger and resentment like the threats to reconnection that they are. 

How? Accept that affair recovery is not for the unsupported either. You likely need help and plan to move through infidelity well. There is no shame in that. Professional support and expertise can help you manage the waves of emotion and negativity trying to tug you and your partner apart.

A plan like the recovery roadmap I offer as a couples therapist in Miami, FL is that kind of help. Remember, there is no shame in seeking support to heal. Do not let infidelity overwhelm the good things that remain in your union. Overcome your anger and resentment instead.

Image of a man with his arm around his partner standing beside a lake as the sun sets. Discover how affair recovery in Orlando, FL can help you begin healing from infidelity in your relationship.

Why Affair Recovery Matters When You Realize Resentment Is A Problem

Undoubtedly, you wonder how long you’ll feel so upset. You likely ask yourself, “How long does it take to get over an affair?” 

Please know that your anger and resentment are completely warranted. Those feelings just don’t help you much long-term. Unaddressed anger and unresolved resentment perpetuate the sense of crisis and confusion. You remain unsettled and unproductive when it comes to rebuilding your life together.

The real question is “How can I work through the way I feel about the affair?” That’s where healing lies.

Addressing Anger and Resentment

When it comes down to it, anger and resentment are signs of stifled, ineffective communication and a lack of validation. The most important steps in your healing journey restore balance and encourage reattachment. 

You want to avoid assumptions and interactions that smother trust, compassion, closeness, and meaningful reconnection. Rebalancing your relationship as early as possible puts solid ground beneath a relationship that feels like it’s flailing. Plotting an intentional course toward reattachment counters the negativity and distress you’re both experiencing. The affair can be contained and its ongoing impact can be reduced when you learn how to access each other’s internal worlds and share them effectively. 

A proven affair recovery program like ours helps. We can reinforce stability and clarity with intentional steps so that you can start seeing each other’s inner worlds again. With that process begun, the cycle of insecurity, frustration, anger, blame, and resentment will give way to awareness, hope, and teamwork.

Overcoming Anger & Resentment: How Affair Recovery Makes A Difference

Often, anger and resentment linger because being vulnerable, open, and emotionally exposed is overwhelming. Yet to survive the affair, communicating honestly is the only way to make your reconciliation last.

Image of a woman leaning her head on a man's shoulder while sitting on a dock on a lake while the sun sets. Infidelity can be painful to overcome, but with affair recovery in Orlando, FL you can begin working toward healing.

Affair Recovery Supports Remorse, Responsibility, and Hearing Each Other’s Pain

From the start, your couples therapist will ask you both to be more aware of your own emotions. Pay attention to each other in a way you likely haven’t for a long time. 

If you were unfaithful, you’ll need to combat your partner’s resentment with an openness you haven’t exhibited throughout the affair. Your partner will need you to be actively sorry, transparent, accountable, and compassionate. You’ll need to hear your partner’s hurt feelings and accept them without defensiveness. It will be up to you to prioritize your partner’s need to talk, remain emotionally available, and listen well.

If you were the deceived partner, reduce anger by keeping your partner in the loop. In other words, tell them that you need to talk and be honest about what you’re going through. Conversely, combat anger and resentment from your unfaithful partner by resisting the urge to attack them. You don’t want to undermine hopes of recovery with unproductive criticism or emotional attacks. They just lead to shaming, blaming, and withdrawal.

To deal with anger and resentment, affair recovery helps you and your partner feel heard, valued, and cared for. Instead of ruminating on the affair itself or avoiding the deeper feelings linked to it, you foster clarity, healthy expression, and a safe place for understanding. 

Affair Recovery Helps You Stay Focused on Reconnection and Meaning

Affair-related anger and resentment come from feeling disrespected, devalued, deceived, and dismissed. So, it makes sense that affair recovery would do the opposite. The goal is to practice communicating from a safe, sincere, place. You want to lower your defenses, develop compassion and healing conversations, and rebuild. 

Thus, intentional affair recovery with a professional is vital. If you choose a couples therapist in Miami, FL, like one of my Relations Experts team members, seek someone qualified and experienced. Your counselor helps you deepen communication without damaging your connection or stoking more negativity. You’ll explore why the affair happened and get some clarity.

Then, as a team, you can work through the trauma and consequences of the infidelity. This process effectively reconnects you. Though it is difficult, it reminds you that you and your partner are more than your circumstances. You are capable of coming together and weathering hard times. This is a powerful experience. It goes a long way in replacing anger and resentment with validation, compassion, and cooperation.

Overcome Anger and Resentment with Expert Recovery Counseling Soon

Trusting each other again is a process that often needs a guide and definitely requires a plan. Affair recovery counseling can help turn your marriage around. Reach out to a therapist who understands your commitment to restoring truth, respect, and appreciation in your marriage. 

You can let go of negative assumptions or avoidance. You can experience freedom and forgiveness. Recovery is hard but it is also an opportunity. Consider this your time to build the authentic connection you always wanted.

Image of a woman on a man's back smiling while on the beach. Battle the anger and resentment you feel after infidelity harms your relationship with the help of affair recovery in Orlando, FL.

Ready to Put Resentment to Rest With Affair Recovery in Orlando and Miami, FL?

Heal your relationship intentionally and productively. Rediscover each other and move forward after infidelity with Affair Recovery Counseling. Our trained couples therapists at Relationship Experts provide a safe place for better communication and understanding. Your journey to a renewed connection begins here! Follow these three simple steps to get started:

  1. Schedule a free consultation or call our office at 305-507-9955 to schedule an appointment.
  2. Talk with a skilled infidelity recovery therapist for your first session.
  3. Change your relationship and release resentment!

Other Services Offered By Relationship Experts

At Relationship Experts, our team of skilled counselors provides a wide range of programs. You and your partner will be supported in any way you feel comfortable. Our Miami, FL-based therapy office affords both in-person help and online therapy throughout Florida. Let us help you overcome anger in Affair Recovery Counseling. In addition, our services include extensive Couples Therapy and Communication Counseling. Please find out more about healing your relationship on our blog.


Image of an upset woman sitting on a couch with her partner resting her hand on her forehead. Learn to heal after infidelity with the help of couples therapy in Orlando, FL.

I'm Idit Sharoni, your podcast host.

I'm an expert on relationships and infidelity recovery. I'm a licensed marriage & family therapist, a podcast host, and the founder of Relationship Experts  - a Couples Therapy & Coaching private practice.

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