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When to Seek Couples Therapy: Recognizing the Signs that Your Relationship Needs Help

Idit Sharoni

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I'm a Licensed Marriage & Family Therapist based in Miami, a relationship podcast host, and an educator. I help couples transform their patterns of communication and heal after infidelity. 


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Relationships have become more complicated than ever with the complexities that have become everyday life. With the constant pressure of work and social obligations. Additionally, balancing personal life and maintaining a healthy relationship can be challenging. When couples experience problems, it may seem easier for them to brush it off and chalk it up to being busy. Yet, it is essential to recognize when it is time to seek help with couples therapy in Miami, FL. 

In this blog, we will go over the signs that indicate your relationship might need help. Along with the benefits of seeking couples therapy in Miami, FL, and how a marriage counselor or couples therapist can help strengthen your relationship.

What are the Signs that Your Relationship Could Benefit From Couples Therapy in Miami, FL?

Recognizing when your marriage or relationship is no longer healthy, fulfilling, or just needs helps is crucial to maintaining a healthy and happy relationship. Are you and your partner running into barriers in your relationship that seem to be too much? Seeking the guidance of a couples therapist can help your relationship get back on track.

Lack of Communication

In a relationship, effective and clear communication is key to the success of any relationship. In fact, communication can either make or break a relationship. Ineffective communication can result in couples arguing and getting stuck in unhealthy patterns. This can lead to the same conflicts over and over again. 

When partners are careful with their words, actions, and reactions, they can communicate better and have healthier relationships. If couples notice harmful patterns in their interactions, they should take action to make changes. By doing so, they can improve their chances of fixing their relationship and communicating well.

Photo of a couple sitting apart from each other on a couch. Struggling to communicate in your relationship? With couples therapy in Miami, FL you can begin working with a skilled couples therapist to create better communication with your partner.Trust is the Foundation of a Healthy Relationship.

It is earned through consistency, effective communication, and follow-through with your partner. Without effective communication, a relationship cannot thrive. Effective communication helps partners connect, understand each other’s emotions, fulfill each other’s needs, and learn about each other’s experiences. Whereas ineffective communication can often lead to disconnection. As well as the feeling of isolation, misunderstanding, and resentment. So, learning effective communication skills and practicing them can improve a relationship and strengthen the bond between partners.

Arguments and Conflicts Can Cause Emotional Distress

When you and your partner find yourselves in a constant cycle of arguments or navigating conflict, it can be frustrating and exhausting. Despite being together for years, you both may still be struggling to understand each other. Which leaves you feeling like you’re defending yourself and your decisions in your relationship. 

Constant arguing between two partners can create a negative cycle of vilifying each other. Which can lead to misunderstandings and unfulfilled needs. To break this pattern, you need a new plan of action to help you de-escalate and disarm loaded quarrels. It’s essential to communicate in a way that fosters understanding and resolves issues rather than ignoring them. Seeking the help of a licensed couples therapist or marriage counselor can provide you and your partner with the tools and strategies needed to improve your communication and strengthen your relationship.

Infidelity or Lack of Trust

Infidelity or lack of trust in a relationship can be a significant sign of erosion to the emotional safety and security of the relationship. When trust has been broken, it’s important for both partners to seek skilled professional intervention. As a therapist who specializes in marriage counseling in Florida, I’ve worked with many couples struggling with infidelity, and I can attest to the emotional pain it can cause.

If one partner is unfaithful, they need to take responsibility and show true remorse. They should listen to their partner without getting defensive and answer their questions honestly, even if it’s hard. A good therapist can help couples rebuild trust and fix the emotional hurt caused by infidelity.

Changes in Intimacy or Sexual Activity

When intimacy or sexual activity changes in a relationship, it can often be a sign of deeper emotional or physical issues. Is there a loss of interest in spending time together and feeling disconnected or distant from your partner? These can also be indicators that your relationship may need support. When these signs are ignored, they can lead to feelings of dissatisfaction, and unfulfillment, and then eventually lead to the breakdown of the relationship.

To reignite the spark in a relationship, couples must make a conscious effort to reconnect. They can do this by working on creating more opportunities for intimacy, connection, and novelty in their relationship. But, in some cases, changes in intimacy and loss of connection can be a result of unresolved issues that need to be addressed with the help of a professional

According to Dr. John Gottman, a world-renowned relationship expert, couples wait an average of six years to address issues after they first arise. Seeking professional help early on can lead to more positive outcomes and a stronger relationship in the long term.

Photo of a couple smiling at each other with their faces close together. With couples therapy in Miami, FL you can learn how to effectively communicate with your partner and begin working through your relationship issues.When Should Couples Seek Help for Their Relationship?

Couples being able to recognize when to seek help for their relationship is crucial. Especially for the long-term health and happiness of their partnership. Seeking help early on can help each partner address any underlying issues. Before they become too severe, resulting in a stronger and healthier bond. 

Many couples may hesitate to seek therapy. Fear that it signals the end of their relationship or that the problems they are experiencing are too severe to be resolved. According to Dr. John Gottman, couples wait an average of six years to address issues after they first arise. Seeking professional help early on can lead to more positive outcomes and a stronger relationship in the long term. In fact, studies have shown that couples who seek therapy early on in their relationship are more likely to have positive outcomes than those who wait until their problems have become too severe.

Addressing Issues as Soon as They Arise Can Help Prevent Them From Escalating into More Significant Problems that are Harder to Resolve. 

Early intervention with the support of a couples therapist allows for more efficient and effective therapy. This is due to there being less damage to repair. It also allows couples the opportunity to improve communication and prevent further damage to the relationship. Couples can learn how to address issues in their relationships more effectively and in a healthy and productive manner. They can also build stronger connections and develop tools to maintain fulfilling and healthy relationships.

Couples Therapy can be instrumental in identifying potential issues. As well as addressing them before they become serious. In therapy, couples can work through challenges, understand each other’s perspectives, and learn how to communicate in a way that fosters understanding and connection. It can also provide a safe space to explore thoughts, feelings, and emotions, without the fear of judgment or criticism.

What is the Process of Marriage Counseling and Couples Therapy?

Marriage counseling and couples therapy are useful options for couples facing relationship issues. To start the process, we’ll have an intake session where we’ll get to know you as a couple and understand the challenges you’re experiencing. We’ll identify what you want to accomplish through therapy. This will help us create a customized plan that meets your specific needs and objectives.

We’ll then use The Gottman Checkup, a comprehensive couple’s assessment, to gain a deeper understanding of your relationship. Also, it will help us to identify specific areas that need improvement. Based on the assessment results, we’ll develop a plan to help you heal your relationship. As well as build stronger communication skills, and foster greater intimacy.Photo of a couple sitting in therapy with a counselor and holding hands. Facing communication issues in your relationship? Don't wait to get help. With couples therapy in Miami, FL you and your partner can begin communicating more effectively and in a healthy way.

Throughout the Therapy Process, We’ll Work With You to Provide Practical Tools and Strategies.

These will be ones you can use to transform how you communicate and interact with one another. We’ll check our progress to ensure that we’re on the right path and make any necessary adjustments. This ongoing evaluation helps to ensure that we make the most of our time together. That you achieve your goals of improved communication, stronger connection, and greater intimacy in your relationship.

As we near the end of our time together in couples therapy, we’ll conduct a final evaluation. An evaluation to confirm that you have achieved your goals. As well as feel confident in maintaining your relationship on your own. While some couples may benefit from additional sessions, most find that they achieve their desired outcomes within 10-15 hours of therapy. Our couples therapist goal is to empower you with the knowledge and skills needed to repair and maintain your relationship for years to come.

Ready to Begin Couples Therapy in Miami and Throughout the State of Florida?

If you’re feeling stuck, disconnected, or unhappy in your relationship, don’t wait for things to get worse. By seeking couples therapy at Relationship Experts as soon as possible will help you and your partner work through your issues, improve communication, and strengthen your bond. Remember, it’s never too early or too late to seek help for your relationship. To get started follow these three simple steps:

  1. Schedule a consultation or call us at 305-507-9955
  2. Speak to one of our relationship experts to receive information about our couples counseling sessions.
  3. Meet with one of our caring couple counselors to begin building the knowledge and skills to repair and maintain your relationship in a healthy and positive way!


If you and your partner are facing multiple relationship issues, our therapists at Relationship Experts provide a wide range of services to help you build and maintain the relationship you’ve always wanted. Our Miami, FL-based counseling office offers many different services online besides Couples Therapy, including Affair CounselingCommunication Counseling, and Infidelity Recovery Programs. We also offer online therapy sessions throughout the state of Florida for other types of relationship issues.


Photo of a couple smiling and leaning in to kiss each other. Are you and your partner struggling with your relationship and not sure if meeting with a couples therapist is right for you? With couples therapy in Miami, FL you and your partner can create a healthier relationship.

I'm Idit Sharoni, your podcast host.

I'm an expert on relationships and infidelity recovery. I'm a licensed marriage & family therapist, a podcast host, and the founder of Relationship Experts  - a Couples Therapy & Coaching private practice.

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