“Consistency is the true foundation of trust. Either keep your promises or do not make them.” — Roy T. Bennett
People talk about trust all the time: how much they should or shouldn’t trust others. How much they do or don’t trust themselves. Whether their trust issues are justified.
Yet, broken trust between partners due to infidelity, can be such a confusing thing. So much is invested in truth, transparency, and respect.
You’re not alone if you’re struggling to rebuild trust right now. No matter how many times you’ve seen other couples experience it, facing a crisis like infidelity yourself can make all the ways you’ve thought of repairing such a painful rift seem insufficient.
What does it take to rebuild your faith in each other? Is it possible to make lasting promises and create the secure footing your new relationship needs?
Simply put, the answer is a resounding “yes.” How do you go about that? Well, as Roy T. Bennett noted above, consistency is key. Your actions say it all. Rebuilding trust through your actions requires demonstrated commitment and change every day. Here’s how to start:
Rebuilding Trust Through Actions: Take These Steps Toward Each Other Daily
1. Apologize Sincerely
If you are an unfaithful partner, an apology is the first step to your commitment to the hard work of truth and trust repair. This isn’t easy but communicates a concrete desire to stay, build something new, and move forward. Much more than stating, “I’m sorry,” you are acknowledging and taking responsibility for your actions and expressing remorse. You may make amends where possible and seek forgiveness as well.
Additionally, don’t do anything to undermine the effectiveness of your apology by making excuses or blaming your partner. Stay calm, and compassionate, and keep open communication your priority. All in all, you are building a new bridge that communicates sincerity, inner reflection, and understanding in your words, tone, and body language.
2. Embrace Transparency
Rebuilding trust happens through the willing acceptance and facilitation of transparency. If you were unfaithful, offering access to your inner self provides insight and creates a new perspective for your partner. If you are the hurt partner, this is so important for you too. Committing to looking at those inner places will help you see your partner honestly and clearly, particularly if you feel like you don’t recognize or understand who your partner is any longer.
Focus is crucial here. You want to commit to rebuilding your connection, not perpetually rehashing your hurts as you explore and cope with the realities of the affair. From now on, the goal is to make productive transparency a fundamental part of your communication.
3. Refuse to be Defined by Infidelity & Release Blind Trust
Your relationship is more than the affair. Your decision to stay together and recover from infidelity says something significant about you both. It says that the initial shocking sense that the betraying partner could not be trusted at all may not be true. Yes, deception occurred, however, your whole relationship may not be a lie.
Commitment to the relationship and trust building then is not to trust blindly. Instead, you commit to trust mindfully, allowing space for the trustworthy parts of the betraying partner to exist while keeping your eyes open in the areas that deserve scrutiny. In other words, you move ahead, allowing the complexity and value of your relationship to come into view again.
4. Heal Wholly as a Unit
Don’t move on too quickly, incompletely, or separately. If you are the betraying partner, you may simply want your partner to stop hurting. If you are the hurting partner, you may want to get over it and feel “normal” again. This can lead to distrust between you as neither of you really puts the past to rest. Over time, issues linked to infidelity will resurface, punching holes in your desire to be a transparent and transformed couple.
The main point? This is a team effort. Trust is born of two partners who diligently stick together, healing together, without prematurely rushing through the phases of affair recovery into intimacy or supposed normalcy.
Rebuilding Trust Through Actions: Move Forward with a Guide in Affair Recovery
The process of building trust happens between you. However, it is not a journey that you have to take on your own. The changes you seek take time and new ways of communicating. They require you to ask and answer questions that provide insight meaning, context, and motives without doing more damage.
It’s okay to seek mentorship and expertise at this time. The honesty and compassion you want to instill in your relationship are possible with the help of a couples therapist in affair recovery, who can help you manage the trauma, intrusive thoughts, and other difficulties you may be experiencing.
Ready to Start Affair Recovery in Miami, FL?
Heal the wounds of infidelity and rebuild trust with expert affair recovery support at Relationship Experts, Florida’s leading couples therapy practice. Transform your relationship into a resilient and loving partnership by navigating the journey of healing together with the help of a skilled couples therapist. Take the courageous step towards a renewed bond – embark on a path of forgiveness, understanding, and lasting connection by following these three simple steps:
- Schedule a free consultation or call our office at 305-507-9955 to ask about affair recovery.
- Meet with a skilled couples therapist for your first session
- Begin healing your relationship and rebuilding trust in healthy ways!
OTHER SERVICES PROVIDED BY RELATIONSHIP EXPERTS
At Relationship Experts, our team provides a wide range of services to help you and your partner reconnect and rediscover your relationship. Our Miami, FL-based counseling office offers many different services online throughout Florida besides Affair Recovery, including Couples Counseling, Infidelity Recovery Program, and Communication Counseling. We also offer online therapy sessions for couples in Florida looking to heal their relationship in a convenient way. Check out our blog for more articles like this!