"I can’t stop replaying the betrayal in my mind—it’s consuming me every single day."
"The betrayal makes me question if I’m good enough and if I'll ever be enough."
"How can I ever trust again when my world feels completely shattered?"
"I feel stuck in this pain, like no amount of time or effort will ever make it better."
ANY OF THIS SOUND FAMILIAR?
"Every little thing triggers the hurt, and I don’t know how to escape it."
You’re Not
Betrayal trauma can leave you feeling isolated, consumed by pain, and questioning everything you knew. Dr. John Gottman’s research shows how betrayal deeply impacts emotional and physical well-being, creating cycles of distress and lost trust.
While it’s normal to feel overwhelmed, healing is possible with the right support.
You don’t have to face this alone—our Florida based experts use proven recovery methods, including EMDR and Gottman-informed strategies, to help you rebuild trust and regain safety in your relationship.
84% of adults treated with EMDR experience significant relief from trauma symptoms, including those caused by betrayal trauma.
Alone.
relationship experts
Clinical Team
The fallout that comes after significant betrayal in the relationship that often entails the discovery of infidelity.
Infidelity creates a seismic shift in one's reality, leading to feelings of shock, betrayal, and profound loss. Infidelity can destroy trust and destabilize the foundation of a partnership. It breaches physical and emotional boundaries and undermines a relationship's core principles of honesty, respect, and loyalty. The emotional pain and trauma experienced by individuals affected by infidelity can be overwhelming, triggering a range of intense emotions.
This is the Emotional Impact of Infidelity:
Cheating deeply impacts identity,
love, and commitment, causing disorientation and questioning reality.
SOUND familiar? GET READY TO heal!
Betrayal shatters the sense of safety in the relationship, leaving individuals feeling vulnerable and exposed.
Infidelity leads to profound grief from losing trust, intimacy, and the future once envisioned.
Infidelity often triggers feelings of inadequacy, self-blame, and doubts about worthiness as a partner.
THE effective
EMDR THERAPY
THERE MUST BE
Exactly what you need to heal from infidelity properly and also improve your quality of life and achieve your relationship goals.
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A BETTER WAY
What Is EMDR and How Does It Work?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven treatment for healing trauma, including betrayal trauma.
Developed in the 1980s, EMDR uses techniques like guided eye movements or gentle taps to help your brain process painful memories. Traumatic experiences can feel stuck, causing ongoing emotional distress. EMDR helps you reprocess these memories in a safe and supportive way, so they no longer feel overwhelming. This approach promotes healing, reduces distress, and helps you move forward with greater peace and confidence.
WHO'S The therapist?
Alana Tokayer, Licensed Marriage and Family Therapist, specializes in affair recovery and has extensive experience supporting individuals and couples in the aftermath of infidelity.
As an EMDR specialist, Alana has successfully helped betrayal trauma clients in Florida reduce intrusive thoughts, heal painful memories, and rebuild their confidence. Her compassionate approach empowers clients to manage overwhelming emotions and restore trust in their relationships.
With her expertise in EMDR and Betrayal Trauma Recovery, Alana is dedicated to guiding clients toward meaningful healing and a renewed sense of connection.
MEET THE
EXPERT
highly experienced in affair recovery
Alana Tokayer, LMFT
Therapist & EMDR expert
Relief from Overwhelming Emotions
If betrayal trauma has left you feeling stuck in pain, anxiety, or intrusive thoughts, EMDR can help reprocess these emotions so they no longer control your daily life.
Healing Without Reliving the Betrayal
EMDR allows you to recover from betrayal trauma without having to relive every painful detail, making the healing process feel safer, faster, and more effective.
Rebuilding Self-Worth and Confidence
Betrayal trauma can damage your self-esteem, leaving you feeling unworthy or inadequate. EMDR helps restore confidence and reminds you that you are more than this experience.
A Path Toward Trust and Emotional Stability
Whether you choose to rebuild your relationship or move forward alone, EMDR can help you regain emotional stability and create a healthier, more secure future.
FAQ
What is betrayal trauma, and how does it affect me?
betrayal trauma
Betrayal trauma deeply impacts emotional safety.
Betrayal trauma happens when someone you deeply trust violates that trust, causing emotional pain. It can lead to anxiety, self-doubt, and difficulty trusting others. Recognizing it as trauma is the first step toward healing.
How do I know if I’m experiencing betrayal trauma?
betrayal trauma
Symptoms of betrayal trauma are intense and varied.
Symptoms include intense pain, intrusive thoughts, trouble sleeping, and questioning your self-worth. You may feel overwhelmed or detached from your emotions. If this resonates, seeking professional support can help you heal.
Can I heal from betrayal trauma on my own?
betrayal trauma
Professional help makes healing more manageable.
Healing alone is possible, but professional support can make it much easier. A therapist trained in trauma recovery can guide you through managing emotions, rebuilding trust, and finding tools to move forward.
How long does it take to recover from betrayal trauma?
betrayal trauma
Recovery times vary based on circumstances.
Recovery varies for everyone. Some heal in months, while others take longer. Progress depends on factors like the depth of the betrayal, support systems, and willingness to engage in healing.
What does betrayal trauma recovery involve?
betrayal trauma
Recovery includes emotional and mental healing.
Recovery includes processing painful memories, reducing intrusive thoughts, rebuilding self-confidence, and setting boundaries. Therapies like EMDR are effective for healing trauma and helping you move forward.
What happens if betrayal trauma goes untreated?
betrayal trauma
Untreated betrayal trauma has long-term effects.
Untreated betrayal trauma can lead to emotional distress, difficulty trusting, low self-esteem, and even depression or anxiety. Seeking support allows you to address the pain and begin healing.
Can a relationship survive betrayal trauma?
betrayal trauma
Relationships can survive betrayal with support.
Relationships can survive betrayal trauma with mutual effort and professional guidance. Rebuilding trust and addressing emotional pain are key, and many couples emerge stronger with the right support.
How can I start my betrayal trauma recovery journey?
betrayal trauma
Starting recovery begins with seeking support.
Start by acknowledging your pain and seeking support from a therapist. Resources like therapy, support groups, or podcasts can help you take the first step toward healing.
How can I start working with your Florida based experts?
betrayal trauma
Reaching out is simple and quick.
Start with a free 15-minute phone consultation. We’ll discuss your needs, answer questions, and share how we can help. Our experts specialize in betrayal trauma recovery and use proven methods like EMDR to guide your healing.
schedule my consult
What to Expect from Treatment
01
The First Session – Understanding Your Journey
In the initial session, your therapist will take time to understand your story, emotions, and goals for healing. You’ll learn about the EMDR process, and together, you’ll create a personalized treatment plan tailored to your needs.
Betrayal trauma recovery with EMDR is a guided, step-by-step process designed to help you heal at your own pace. Here’s what you can expect:
02
Preparing for Healing
Before starting EMDR, you’ll work on building emotional resilience and creating a sense of safety. This stage involves learning coping tools to manage intense emotions and triggers that may arise during treatment.
03
Reprocessing the Pain
With EMDR, you’ll begin addressing the painful memories tied to the betrayal. Using bilateral stimulation, your brain will safely reprocess these experiences, allowing the emotional charge to lessen over time. This step helps reduce intrusive thoughts, self-blame, and overwhelming emotions.
04
Building Emotional Resilience
As the distress tied to the betrayal decreases, you’ll notice an increase in your emotional resilience. You’ll feel more in control of your thoughts and emotions, better able to manage triggers, and less overwhelmed by the past.
05
Restoring Trust and Confidence
The final phase focuses on rebuilding trust—whether in yourself, your relationships, or both. With a clearer mind and less emotional pain, you’ll have the tools to set boundaries, communicate effectively, and move forward with confidence.
Healing is a journey, but with the right help, it’s absolutely possible to reclaim your peace and sense of self.
Throughout this process, your therapist will guide you with compassion, ensuring you feel supported every step of the way.
ready? let's go.
Florida resident, this consult is about understanding your pain and exploring how we can help. In 15 minutes, we’ll listen, guide, and see if we’re the right fit.
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